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Rock My Style Suffering with low back/pelvic /hip and or groin pain? You could be experiencing Pelvic Girdle Pain or you may hear it referred to as PGP. Do any of these sound familiar: • Are you struggling to turn over in bed? • Are you ok for a little bit when you’re up and moving but in agony by the end of the day? • Does everything hurt even when you sit still too long? • Have the stairs become a mountain challenge? Your body goes through a lot of changes during and post p

When I was asked if I would write about diastasis recti for Rock My Style; helping women better understand and manage their post baby tummy symptoms, I was interested to see what information was already out there. After a few hours sat with the laptop, enjoying the fact that London is now hotter than Miami (where’s the pool view?!) I came across little factually correct information. It’s amazing that over half a million babies were born across England and Wales in the last ye