Bits & Bobs BlogMar 122 minWhat to Expect from your First Postnatal Physiotherapy AppointmentAre you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for you, but aren’t reall...
Bits & Bobs BlogOct 3, 20194 minIBS & MeIBS Irritable Bowel Syndrome (IBS) affects 1 in 10 adults around the world yet there is still a lot of confusion around diagnosis and management. This is par...
Bits & Bobs BlogJun 8, 20191 minWeight Training for the Pelvic Floor!We know that exercising the pelvic floor muscles regularly is vital in maintaining bladder and bowel continence, preventing vaginal prolapse and providing se...
Bits & Bobs BlogMay 10, 20191 minIn the news!!The Guardian published a piece this week on 5 ways to strengthen your pelvic floor. Check out the full article on the link below for some of my helpful tips ...
Bits & Bobs BlogMar 5, 20192 minSelf CareI've been thinking a lot about self care recently. It's a term I use regularly in my clinics especially with patients that present with Irritable Bowel Syndr...
Bits & Bobs BlogJan 9, 20192 minPelvic Girdle Pain (PGP) Rock My Style Suffering with low back/pelvic /hip and or groin pain? You could be experiencing Pelvic Girdle Pain or you may hear it referred to as PGP. Do a...
Bits & Bobs BlogAug 9, 20188 minWhat is Diastasis Recti? (Its not all about the gap!)When I was asked if I would write about diastasis recti for Rock My Style; helping women better understand and manage their post baby tummy symptoms, I was i...