Bits & Bobs Blog | Lucy Allen Physiotherapy

My IBS Story

Irritable Bowel Syndrome (IBS) affects around 1 in 10 adults yet there is still no definitive test to diagnose it or one specific cure....

Are you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for...

IBS Irritable Bowel Syndrome (IBS) affects 1 in 10 adults around the world yet there is still a lot of confusion around diagnosis and...

We know that exercising the pelvic floor muscles regularly is vital in maintaining bladder and bowel continence, preventing vaginal...

The Guardian published a piece this week on 5 ways to strengthen your pelvic floor. Check out the full article on the link below for some...

I've been thinking a lot about self care recently. It's a term I use regularly in my clinics especially with patients that present with...

Rock My Style Suffering with low back/pelvic /hip and or groin pain? You could be experiencing Pelvic Girdle Pain or you may hear it...

When I was asked if I would write about diastasis recti for Rock My Style; helping women better understand and manage their post baby...