Discover essential tips for maintaining a strong, healthy pelvic floor. Learn how to engage, relax, and care for these important muscles to improve core stability, continence, and overall well-being.

Pelvic floor exercises are a crucial part of maintaining overall health, yet many people are unsure whether they are performing them correctly.

In today's guide, we break down the key steps to effectively engage and strengthen your pelvic floor muscles.

Are you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for you, but aren’t really sure what it might entail? Then this blog post is for you! Pelvic health physiotherapist Lucy Allen explains what to expect from your first postnatal physio appointment.

Irritable Bowel Syndrome (IBS) affects around 1 in 10 adults yet there is still no definitive test to diagnose it or one specific cure. I’ve written a little bit a about my IBS journey in the past, but as its IBS awareness month and I’ve been seeing an increased number of patients in my Gut Clinic with IBS, I thought now would be a good time to share more!

I’m not sure where to begin with my birth story/post natal journey, it’s taken 12 weeks to feel ready to write something down and until he’s 24 weeks to finish. I won’t go in to all the details of Oscar’s condition as I don’t think the specifics are relevant in terms of this story, but settle in with a large cup of coffee (or wine) as this is a long one!