Bits & Bobs BlogApr 19, 20217 minMy IBS Story Irritable Bowel Syndrome (IBS) affects around 1 in 10 adults yet there is still no definitive test to diagnose it or one specific cure....
Bits & Bobs BlogMar 12, 20202 minWhat to Expect from your First Postnatal Physiotherapy AppointmentAre you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for...
Bits & Bobs BlogOct 3, 20194 minIBS & MeIBS Irritable Bowel Syndrome (IBS) affects 1 in 10 adults around the world yet there is still a lot of confusion around diagnosis and...
Bits & Bobs BlogJun 8, 20191 minWeight Training for the Pelvic Floor!We know that exercising the pelvic floor muscles regularly is vital in maintaining bladder and bowel continence, preventing vaginal...
Bits & Bobs BlogMay 10, 20191 minIn the news!!The Guardian published a piece this week on 5 ways to strengthen your pelvic floor. Check out the full article on the link below for some...
Bits & Bobs BlogMar 5, 20192 minSelf CareI've been thinking a lot about self care recently. It's a term I use regularly in my clinics especially with patients that present with...
Bits & Bobs BlogJan 9, 20192 minPelvic Girdle Pain (PGP) Rock My Style Suffering with low back/pelvic /hip and or groin pain? You could be experiencing Pelvic Girdle Pain or you may hear it...
Bits & Bobs BlogAug 9, 20188 minWhat is Diastasis Recti? (Its not all about the gap!)When I was asked if I would write about diastasis recti for Rock My Style; helping women better understand and manage their post baby...