Bits & Bobs Blog | Lucy Allen Physiotherapy

My Birth Story

I’m not sure where to begin with my birth story/post natal journey, it’s taken 12 weeks to feel ready to write something down and until...

My IBS Story

Irritable Bowel Syndrome (IBS) affects around 1 in 10 adults yet there is still no definitive test to diagnose it or one specific cure....

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What to Expect from your First Postnatal Physiotherapy Appointment

Are you thinking about postnatal physiotherapy, either due to a GP referral or simply because you’re curious about what it could do for...

IBS & Me

IBS Irritable Bowel Syndrome (IBS) affects 1 in 10 adults around the world yet there is still a lot of confusion around diagnosis and...

Weight Training for the Pelvic Floor!

We know that exercising the pelvic floor muscles regularly is vital in maintaining bladder and bowel continence, preventing vaginal...

In the news!!

The Guardian published a piece this week on 5 ways to strengthen your pelvic floor. Check out the full article on the link below for some...

Self Care

I've been thinking a lot about self care recently. It's a term I use regularly in my clinics especially with patients that present with...

Pelvic Girdle Pain (PGP)

Rock My Style Suffering with low back/pelvic /hip and or groin pain? You could be experiencing Pelvic Girdle Pain or you may hear it...

What is Diastasis Recti? (Its not all about the gap!)

When I was asked if I would write about diastasis recti for Rock My Style; helping women better understand and manage their post baby...